Best Meditation for Anxiety — Fantastic, Awesome! I cannot necessarily tell you what will work best. I can only speak about my experiences. What is the best meditation for anxiety? First, we must orient ourselves to take risks. Life concerns living to the fullest, making mistakes, and learning. We grow from our shortcomings; we develop…

How to Breathe in with the 478 Method – Fantastic!! Do you suffer from depression or anxiety? Do you need to escape the pain afflicting your brain? Are you searching for coping mechanisms? We all possess different reasons why we seek to change our lives. The article delineates how to breathe in with the 478…

how to conquer the world of emotions — fantastic, awesome Sometimes life suffocates us into a whirlwind of doubt and insecurity. Other times, we do not know how to respond to the demands that accumulate on our plates. Life does not always prepare us to be mature, stable adults. Levitating to a new level, we…

How to Accept the Challenge of the EOL — Powerful, Awesome Accepting or exploring a minority, counter-culture identity is not for the fainthearted. Because of this, exploring our sexuality requires us to believe in ourselves and the journey we embark on as we find our pace. Of course, no one experiences the same amount of…

how to open the heart and let the soul sing – best 5 methods Within the past weeks, I’ve allowed myself to open in new and exhilarating directions. Stifling myself is all but in my best interest. Suffering lasts so long — instead, I’d rather live my life to the fullest. Life is neither static…

How to Start the Journey of Radical Self-Acceptance — Fantastic?! First and foremost, we must be willing to challenge the negative societal conditioning we manifest. In other words, our limiting beliefs and inhibitions are deep within our subconscious mind. Of course, this concerns how family and society molded us. Perhaps our struggle with self-acceptance stems…

How to Rebound From the Setbacks with 7 Fantastic, Best Tips First and foremost, we’re human beings. When we make mistakes, the intent doesn’t concern discouraging our spirits. However, society teaches us to perpetuate unhealthy, toxic, limiting beliefs. We mistake our possessions and accomplishments as symbolic of our worth and value. Matter of factly, most…

How to Surf with the Cocktail of Emotions Since when does anything exist in only one capacity? Isn’t it possible to do something without lifting our fingers? Couldn’t we save ourselves from the fates we dread? Why do we displace our power into what drains our sustenance and life force energy? Why do we want…

how to triumph the pandemic of injustice — great, fantastic First and foremost, we can neither fight the power nor seek an eye for an eye. Of course, both scenarios lead to more diminishing results. We must avoid anything creating more problems at all costs. Speaking of which, whenever the pros outweigh the cons, we…

What is the benefit of the selfishness — wonderful, great? Contrary to popular belief, being selfish is in our best interest. We like to think we help people out of the kindness of our hearts, but such an approach leads to more suffering and conceitedness. Sure, we embody compassion and altruism, yet we wouldn’t grow…