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Category: Meditation Techniques

Meditation — What to Focus On?

Meditation — what to focus on? Have you ever wondered if you were supposed to focus on a particular thing, subject, idea, event, or person while meditating? Has it ever dawned on you that it is not just what you focus on but rather how you focus? Do you find yourself bewildered by the fact…

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What is a Spiritual Meditation | 4 Ways to Your Inner Self

What is a spiritual meditation? | 4 Ways to Your Inner Self A spiritual meditation is any form of meditation that helps you to connect with your soul on a profound level. It is the practice of embodying and elevating to your True Self effortlessly with bliss, companionship, and innermost joy. Truth be told, any…

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Why is Meditation Popular? | 6 Reasons to Jump on the BandWagon

Why is Meditation Popular? Well, contrary to popular belief (pun intended), we all meditate. In some way, shape, or form, we are always meditating on something or someone. Perhaps the most interesting thing about this is that this can happen consciously, subconsciously, and unconsciously. Speaking of which, one has to wonder what life would be…

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How to Meditate to Reduce Anxiety | 5 Steps to Success

How to Meditate to Reduce Anxiety when it seems like nothing is working in my life? Sometimes, you can be the only thing standing in your way; other times, you just don’t know where to begin, let alone how to make amends. But that’s okay. This article is going to teach you how to meditate…

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10 Meditation Ideas for Beginners

Regardless if you are feeling stressed, anxious, or just quite tired of carrying the weight of the world on your shoulders, there is a first time for everything. It is entirely plausible that you want to try something different to substantiate a different outcome or anything that doesn’t resemble your current reality. You might not…

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