Fantastic! How to Excavate the Old Soul | Best Meditation Tips!!
We are all old souls. We all have connections with the ancients within and without. However, not all of us manifest into our actual soul age, depending on the role we’ve assigned ourselves in this lifetime. Couldn’t we assume we manifest at different ages and levels simultaneously? Why not entertain we have parallel or perpendicular lifetimes — not every incarnation proceeds in consecutive form? Then again, we could be wrong about our ideologies concerning the existence and the afterlife. The catch is excavating this level of awareness helps us to see the unity within the diversity, the collective vision within multiplicity. A goldmine seeps into the surface when we unlock the virtues of wisdom, temperance, and increased perception. Essentially, this article provides the ten best meditation tips regarding how to excavate the old soul within and around:
- Let Your Experiences Minister
- Grow From Pain and Loss
- Develop Metacognizance
- Focus on the Multiplicity Within
- Love Every Part of Yourself
- Allow Trauma to Heal Wounds
- Detach From Suffering Dependence
- Create a Path of Least Resistance
- Mourn Who You Were
- Meditate Then Merge
Let Your Experiences Minister
Every experience catalyzes the opportunity to grow and prosper. When we allow the pain to nurse in all the right spots, we can utilize this to see the silver lining regardless of the situation. Sure, thinking everything happens for a reason is cliche. Yes, what doesn’t kill you makes you stronger doesn’t always apply to every unique experience. However, it is unanimous our mindset influences the outcome of our experiences. Thoughts create things. The moral of the story concerns less of what happens to us and more of how we respond — this includes whether we use this as fuel to cultivate our best selves.
Then again, are we ready to submit to the divinity within our souls? When will we not let the transcendent vibes, otherworldly messages mutate into the embodiment of delusions of grandeur?
Our ability to let go of our understanding depends on where we are on our journey. In other words, we can only travel so far before we realize all our power isn’t dependent on us alone. Mortality limits humankind ever since we are cave dwellers at our core. We must retain faith insofar as we can’t see everything required to believe. We don’t need to learn what, who, and how to be. Our experiences teach us what not to be, eliminating the fog and trouble.
Excavate the Old Soul: Grow From Pain and Loss
We can grow within and without pain and loss. Knowing that growth doesn’t require grave circumstances is necessary before proceeding. Because of this, life doesn’t happen to us because it happens for us to live. Most of us are on auto-pilot; we go through the motions and don’t offer a second thought as to why. Our ingrained, conditioned lives become habits. After all, life isn’t rehearsal as the line between fact and fiction blurs into an oasis of persistent ambivalence. Again, we are not living if we don’t know how to encapsulate survival. We are not living if we don’t understand the value of thriving.
To clarify, our souls don’t need to learn their lessons. They need to experience the lessons, adjusting their karma as necessary. Then again, using our heads and hearts is essential to maintaining balance. Why must society brainwash us into thinking we must collapse into an avalanche of cataclysm whenever the unprecedented ravages upon our sure? Naturally, we might think the answer is an obvious no-brainer. The answer is latent enough to slip below the threshold of our consciousness. We believe pain and loss are fixed based on our circumstances. We don’t realize how our mindset affects our internal condition and external reality.
Seeing into our blindness is a virtue. Imagine how much our world’s self-awareness would raise if we’d stop gaslighting the profound sickness we can’t escape. Of course, this applies to all worlds contributing to the reality we perceive. When we address our biases and prejudices, we can transcend our ignorance and weave our fragmented consciousness into a greater whole. Journaling is one of the best ways to develop metacognizance — this helps us cultivate mindfulness, regulate our emotions, and observe how we process life.
We can live multiple lifetimes simultaneously. What if we apply this understanding to the different perspectives we embody? What if we can be every person (i.e., first, second, third, etc.)? Don’t we know what we don’t? Don’t we see beyond the seen? Isn’t it possible to experience something we haven’t necessarily experienced in this physical diversion? We then tap into our ocean of wisdom when we recognize the forest within the trees. Sometimes we know without knowing why. Other times we don’t know what we don’t know, which knows metacognizance like none other. By all means, be a wise fool reborn!!
Excavate the Old Soul: Focus on the Multiplicity Within?
Aren’t we inclined to look outside of ourselves to form opinions on the state of humanity? Don’t we possess the attitude that multiplicity contains its pros and cons? Why focus our attention inwardly if we still lack all the answers? Does that matter?
We lose ourselves in how vastly different reality is for each person. We snare ourselves into thinking we must change the external circumstances plaguing the world. We still walk away empty-handed because we haven’t addressed the fundamental issues of our society. For reasons unknown, we struggle to admit we are wrong — we aren’t losing anything when embracing the inherent ambiguity embedded in the tree of life. Despite our cultural dogmatism, every individual likely experiences ideological inconsistency. So, if we can’t agree within ourselves, why augur for world peace?
When is the last time we’ve stopped to reflect on how our divisive reality projects our multiplicity? Did we set the intention to all but find the unity within diversity insofar? What happens when we find inner peace?
Love Every Part of Yourself
Who’s perfect? Who’s always lovable? Indeed, we all make mistakes — it doesn’t matter how forgivable they are. We must gift ourselves with unconditional love ever since the world isn’t obligated to give this to us. Being enough for ourselves is enough to practice self-love and radiate this rare type of warmth and authenticity. Yes, self-love is unspeakably rare because our ideals of love displace true love. For instance, we think we must do systemically lauded deeds to obtain love to be someone worthy of love.
We displace love because we disembowel affection and adoration from ourselves into other objects, people, and scenarios. As such, we keep chasing love as the latter flees.
Instead, we must let love seek us as we seek to embody this across the continuum of being. Essentially, it doesn’t matter what we did or didn’t do; what matters is the journey to be what we seek to reacquaint with: unconditional, true love. Name one person on our planet who doesn’t want to be loved. At the bare minimum, we must adore the depth and breadth of our progress. We are worth more than the sum of our parts. We deserve love because we are love.
Excavate the Old Soul: Allow Trauma to Heal Wounds
Indeed, forcing ourselves to heal won’t work. We must continue to move at the pace that works best for us. Perhaps we aren’t ready to move forward. We perceive the pain might pose a risk we can’t fathom. Either way, we are valid because no one tells us when to elevate to the next level. Only we are entitled to announce that luxury within our souls.
The only way out is through — we need to develop the patience to allow the healing process to unfold naturally. Yes, cultivating this virtue takes time, but it is worth the investment. That said, we don’t have to heal ourselves or try to bridge the walls inhibiting our progress. We must flow with our journey to flourish then reform.
Even though quality precedes quantity, each traumatic experience blesses us with the following task: healing our wounds. Letting trauma heal us sounds counterintuitive, but this is one of the most intuitive hunches a person can fulfill. Sometimes we must drive ourselves via our journey. Other times we must embody the role of a passenger and see which new, exciting avenues life takes us. Feeling our emotions strengthens our hearts and allows us to stand the tests of time. Feeling vulnerable, bare, and exposed heals us — we are setting ourselves free and addressing the issues weighing down our shoulders.
Then again, observing what causes us suffering and discord transforms us by retconning our lives. While pain isn’t required to heal or grow, it offers an incentive to manifest an awakened, empowered, and wiser version of ourselves.
Detach From Suffering Dependence
Detaching from suffering isn’t a walk in the park or a breeze — it requires work, dedication, and the willingness to address ugly, undesirable truths about ourselves. Because of this, most of us shy away from what is in our best interest. We think we can hide until our challenges don’t exist. Our inner demons thrive in the dark and drag us further into the dumps. We notice we strike more gutter balls. We realize we can’t live without our dependence on suffering. We know the drug is hurting us, but we keep abusing its power. The rush of euphoria and bliss stream through our veins, the visceral, formidable thrill bursts through our chests, leaving us to crave more than our bodies can take. We need more to sustain.
Again, what could we lose by saying, “No!” which is a complete sentence? What is the worst that can happen? Well, aside from withdrawals, we put all our life, soul, and passion into the parasite that we neglect the fundamental needs of our hosts. When this mindset perpetuates, we think this paradigm equates to the mainstream. Lost in the abandonment and self-loathing, we often don’t see the light at the end of the tunnel. However, we must imagine we are happier, lighter, healthier, more vibrant, and self-reliant.
Detachment is the quintessential old soul.
Excavate the Old Soul: Create a Path of Least Resistance
Of course, most old souls choose the path of least resistance. Why follow this when we know where that takes most people? Why play by other people’s rules when we can have our own and suffer less in the process? Does it hurt to defy our evolutionary tendencies by not dwelling on the negative and avoiding unnecessary friction? Don’t we know our lives concern more than preserving the ego and surviving the worst calamities humankind knows?
How much will we gain if we take a chance on ourselves? How much will we grow by pioneering, industrializing, and engineering our lives in our best image? What’s the harm in embodying the sacred, wholesome temple of the black sheep archetype? Aren’t we setting ourselves up for success when we decide not to settle for less? Why are we afraid of this path?
How can we stop self-sabotage from taking the reigns? Why do we please other people when they will never love and accept us for the people we are? Why do we waste our invaluable breath trying to convert other people to our worldviews — it’s okay for all parties to be wrong? If we want to create the path of least resistance, we must unravel the mysteries hoarding our psyches and plunge headfirst into the unknown. Meanwhile, we must say goodbye to the old, welcoming the new blessings.
Mourn Who You Were
As Bella Swan knew, “long gone.”
That said, who doesn’t miss the comfort of lotioning the skin of the past? Don’t we experience an existential shock when we can’t recognize ourselves in the mirror? Who are we underneath all the sociocultural barriers, boundaries, and divides? What happens when we no longer function within the matrix without being a glitch in the simulation? How do we bury who we used to be and excavate our glorified selves in the now? How do we make peace with all the mistakes enveloping our pasts? How do we love ourselves when it feels as though nobody else does? Isn’t honoring our commitments in our best interest?
Well, the answers vary depending on the person. Nonetheless, we must embrace the ramifications of the coping process. If we don’t know how to cope, each breath is a sign we still have the chance to make this process work. Flexibility is a perk.
We can presume in past incarnations. We lacked some of the wisdom, experience, and insight we possess today. Or, can we? Perhaps we must open our minds to the realm of nonlinearity. The best part of this journey is acknowledging how death is merely a transition to the next phase of life. Then again, mourning who we were requires us to love every part of ourselves. We aren’t the same people we were five seconds ago, so we must continue to expand into the heart of updation.
Excavate the Old Soul: Meditate Then Merge
Last but not least, we must meditate. Meditation is the restoration of the divine order — this allows us to transcend our life circumstances and connect the dots abreast the cosmos. Peering into the vast, panoramic, ceaseless sky, we begin to lose ourselves within and without the circle of life. Are we shooting stars? Are we one of the constellations peeping in the vast, seamless, indigo galaxy?
Perhaps we fear a black hole will envelop us quicker than an alligator chomps its prey. We then understand the warped nature of time and space. Nonetheless, meditation catalyzes the old soul within us because it redirects our attention and intention to our unconditioned, pure gold selves. Meditation presses all our effusive, erroneous, and euphoric buttons, oozing with bliss and grace and fulfillment. Our blood might boil as every vibration tears into the bone marrows of our bodies. Still, every experience wisens our soul. Why not float in the cytoplasmic womb of meditation? Is there a feeling better than investing all our power, value, energy, and wisdom in our higher power, in the ancients dwelling within?
In the end, we must take care of our health and wellness. Excavating the old soul inside requires us to tune out the noise to listen to the divine. We are here for a reason. We deserve to live!!!
Please don’t hesitate to reach out for help as necessary:
The Trevor Project: 1-866-488-7386
National Suicide Prevention Lifeline: 1-800-273-8255
Pain heals, elevates, and reforms us.