Have you been feeling in low spirits lately? Have you noticed that the weight of the world has lowered your vibration? Does it seem like no matter what you try, you find yourself shrouded with doubt, worry, fear, anxiety, and all things negative? Are you wondering how does meditation benefit you when nothing else has? Well, look no further, you’ve come to the right place.
When your default is accompanied by a series of disappointment and let-downs, it becomes elusive to expect the best out of a situation. Who knows? You might be skeptical about the meditation process. Perhaps you have tried letting yourself get lost in the process, but found yourself even more unmoored than before. But there is one thing you must keep in mind: not all those who wander are lost.
And the answer to “does meditation benefit you?” is a resounding YES. You just have to believe that anything is possible, especially when you take a breather and give it a welcome shot. That’s what this article aims to do. If you still have any uncertainty, you will find out below the top three ways meditation benefits you to gauge success better. The more accurate question is: how does meditation benefit you and why?
Meditation Enhances Self-Awareness and Cognition Speed
Did you know that just by participating in the daily practice of meditation, your IQ skyrockets by an astoundingly high, significant twenty-three percent? Just imagine that for a second. Let that well-founded statistic sink into that big brain of yours.
Let’s say, for example, your IQ was 100 before. Afterward, your IQ is 123 — almost a standard deviation and a half about the standard average. What’s more?
Not only does meditation correlate with great IQ benefits but it also enhances your capacity for self-awareness, a key component of emotional intelligence. Suddenly, your mind is clear and concise and you catch on to new and improved abstract patterns faster, more profoundly than initially realized than before. It all starts with slowing down.
Need For Speed?!
Remember, to slow down is to speed up and vice versa in that regard.
The lesser acknowledge attribute of this benefit is the fact that with increased IQ and EQ levels, you have an easier time understand your relationship with yourself, other people, and the world within and around you, not to mention how the increase of cognitive skills is a permanent, long-term effect — the surface area of the gray matter of your mind also expands with the adherence of time and repetition, which correlates with higher levels of fluid intelligence and raw creativity.
This requires less energy and more effortless, effective focus and concentration prowess, a very invaluable skill to sport in the modern world.
So if you are looking to strengthen your capacity for empathy and reasoning, feel free to transform your life from the inside out as a daily meditator.
Indeed, a higher level of intelligence makes it easier to cope with the challenges and demands that come with daily living. It gives you the ability to engage in abstract thinking more adeptly while also seeing life from the perspective of a bird with refined, clear as day lenses. Higher intelligence, by itself, is very beneficial and effective in the short and long term.
Plus, meditators do have extra gray matter than non-meditators and, as a result, experience greater brain synchronization.
Comparably, non-meditators are prone to a monkey brain and have less color on their brain waves. The less of a monkey brain you have, the smarter. Higher levels of intelligence correlate with higher levels of focus; meditation does just that.
While it might seem as though meditation merely affects IQ and EQ levels, these two factors are multi-faceted and very significant. If you absorb information quicker and more effectively, logically, and emotionally, you are already setting yourself up for success in every area.
There is more than one way to be smart; meditation brings out the intelligence of much-needed, harmonious balance.
How Does Meditation Benefit Physical Health?
Did you know that when most people are feeling stressed out, their breaths are growing shallower and shallower by the second? But what if you could reverse the odds around in your favor in every stress-inducing situation and thereby add seconds onto your life at the bare minimum? What if you could breathe a better quality of life into your very being?
I would like to debunk some common myths here:
Do I have to close my eyes to meditate?
Do I have to be an experienced meditator to see instant results?
Absolutely not. Matter of factly, this varies with each person and is not set in stone.
Is there any specific way that I need to meditate?
No. Just experiment and gauge what works best for you and bring you the most success.
Okay then. So how should I meditate?
I cannot tell you how you can or cannot meditate; it is not my place to judge you and add stigma to an inherently non-judgmental experience. However, if your method improves the quality of your life and promotes health, vitality, and purpose, that’s your sign that you’ve indeed been quite successful.
Now, where were I, oh?
Related: Benefits of Deep Breathing in Meditation| 4 Ways to Enhance Your Life
Train your mind to remember to take deep breaths whenever you are feeling stressed. Contrary to popular belief, sometimes the best meditation is the type of meditation that is on the fly and rather spontaneous, especially when you are stressed out, anxious, or depressed.
Become a master observer.
Step back from being you for a second and take note of your body language. Close your eyes and feel the wind.
Ask yourself the following:
Are my fists clenched?
Am I having heart palpitations?
Are my thoughts irrational?
How exactly am I feeling?
Am I sweaty or cold?
And, last but not least
Are my breaths shallow?
You certainly want to walk away from this experience feeling lighter and more importantly oxygen-rich.
So, again, what do you do in these types of situations?
Take deep breaths and feel your emotions to the fullest extent.
The only way out is through.
Pay attention to the aforementioned questions to see whether you feel better or not?
Related: Does Meditation Improve Mental Health | Top 3 Steps
Just by inhaling and exhaling deep breaths and analyzing your experience, your physical health and well-being will certainly improve with time and effort. You are saving yourself from cardiovascular morbidity, panic attacks, and more by doing so.
It all starts with the power & quantity of oxygen.
Relax. Breathe. Alleviate.
You deserve to live a long, happy, prosperous, vital, stress-free life!!
Can you Sleep on the Meditation Benefit Like a Kitten?
Like millions of people across the globe, do you suffer from insomnia? Do the coronavirus pandemic and the news keep you up late at night? Do you find that your sleep is interrupted by panic attacks in the middle of the night or other stress-related disorders?
We are alone together.
Well, don’t fret because meditation might be one of the many effective, long-term solutions to your problem. While the purpose of this article is not to discuss and digress into those other solutions, it is very helpful and beneficial, so hopeful this post sparks your intrigue and mutually prompts further research on available statistics and data thereof.
Related: Guided Meditation and Depression | Tips to Manage and Thrive
Also, it is very crucial to understand that, if you have been diagnosed with any mental or physical disorders (e.g. major depressive disorder, glaciers disease), I would highly recommend that you reach out to a trusted [family] doctor, physician, or therapist to receive the green light — haha, looks like I digressed anyways.
But, long story short, meditation improves the quality of your sleep and strengthens the effectiveness of your circadian rhythms by deeply, thoroughly relaxing your mind, body, soul, and rejuvenating you on a subconscious level.
It is an eight-to-nine-hour vacation for all that is stressful and of health decay.
Who knows? Perhaps meditation is the number-one, natural solution, and remedy to your sleep disturbances.
I wouldn’t dodge it until I try it.
If you’ve come this far, the following readily applies to you:
Given your current circumstances and greenlit medical status, no matter how good or bad or intermediate, it most certainly couldn’t hurt. Meditation can only help you, help you to experience the peaceful, restful sleep you and your body most readily deserve. Reward yourself and promote a healthy, robust immune system with improved, enhanced sleep quality.
You’d be surprised just how much adequate sleep can perform wonders for your health and well-being in every attribute.
Witness the miracles as they magically reverse the side effects of your life.
Does the Meditation Benefit Outweigh the Detriment?
YES. In the end, meditation boosts many short and long term benefits other than the main three discussed in depth in this article. Above all, if you need relief from the madness of the world and are looking for greater, enhanced inner peace and joy, then meditation is your shot at making your dreams come true. Meditation IS a benefit to behold.
I hope this post found you well to demonstrate how does meditation benefit you. I’m wishing you the best health and the merriest, most cheerful of spirits.
9 thoughts on “How does meditation benefit you”
You seem to perfectly describe my current situation in just the first paragraph. I’m also mind-blown at the fact that meditation can actually increase your IQ up to a 23%? That’s insane! The questions that you encourage us to ask ourselves also seem to reasonable with me. My anxiety is always taking the best of me even thought I have been trying to fight it for the last few years nothing seems to work so far. I’ve tried meditation but from what I could gather from this piece, I have been doing it wrong. I’m so excited to put my knowledge into working on myself and feeling the strength I need to continue each day as it comes.
I am so glad that my piece helped you! Yeah, the reality of the situation is always a lot more counterintuitive than we initially realized. Quite deceptively simple. I am confident though that you will overcome your anxiety and come out of the rough a diamond. Let me know if there is anything else I can do to help you further. Thanks!
I am so happy to hear you say that the proper way to meditate is the way that works for me. I have never been able to achieve a meditative state the traditional way, by sitting quietly with my eyes closed. I’m also happy to hear you say that sometimes meditation is sometimes better on the fly because this is what I have learned works for me. When I feel the fear and doubt creeping in, I stop and say that I am putting aside those fears and accepting light and abundance into my life because that’s what I deserve. Sometimes that’s enough or sometimes I elaborate on what I want to happen. I took this method on with a “why not?” attitude and have been pleasantly surprised at how well it works!
I am so happy for you. It means a lot to me that one of my methods have produced effective results for you. Take care and continue to make progress. I have faith that all is well.
Agreed; not everyone who wanders gets lost in the process. I’ve found myself in a state of anxiety times without number in the past; meditating the right way over life circumstances has guaranteed a way forward. Sometimes, I sleep over situations, and the next day, solution appears from nowhere.
Meditation is best done while in bed, and during this moment, a lot of positive thoughts begin to drop in the mind out of which things become clearer and hope is guaranteed again. I’ve found that meditation truly helps when it comes to gauging success. Thanks for your helpful tips!
You are welcome! Thank you for adding insightful commentary. Meditation is an invaluable healing ceremony.
I have been developing a habit to do 10 minutes of meditation on a daily basis in the morning. Glad to know different people meditates differently and we have to find out what works for us. But that is also my problem. Sometimes, I can get a refreshed feeling after the meditation and it feels like I am connecting with my subconscious mind (or something like that). But there are also many times I could not. I am not sure why and hoping to find some answers.
Deep breathing is essential as it calms me down. But my mind wanders on many occasions. I find the direction that I am facing may also matter. This has to do with metaphysics beliefs though. And for me, I think I must have my eyes closed to consider myself to have meditated. But interesting to read that we actually do not have to close our eyes to meditate. Thanks for sharing this article.
You are welcome. Meditation is very similar to a parachute. You have to open your mind to the infinite possibilities, meanings, and implications. Whether it is working or not, is particularly subjective. Guage what is the most successful and you will experience greater meditation benefits from here on out.
Hi! A couple of years ago I used to hear great things about meditation but never really tried it out. Shortly after in a period of my life I experienced high levels of anxiety and that’s when I decided to give it a try. Truly great stuff! The biggest impact it had on me was concentration (probably related to the IQ stuff you talk about) as I’ve found that when I’m more relaxed and my mind is clear I’m way more efficient in my thought process and I can get a lot more done quicker. Definitely recommend meditating!