How long should you meditate daily?
Whether you are a beginner at meditation or an experienced meditator, finding the ideal length for how long should you meditate daily can prove more than elusive. That’s because there is a difference between what you think you need and what you need. Still, meditation is an excellent opportunity to get in-tune with your Higher Self.
As a result, it’s arguable that the more you meditate, the more you will find the ideal length (if such a thing exists). To be honest, it’s difficult to gauge what works for you best concerning meditation frequency. This is especially evident if you are new to meditation or have little experience. That said, trial and error is your best approach. In other words, see what works best for you.
You do this by trying on different shoes so to speak. On top of this, when you try on different shoes, that’s how you find your size. And before we go any further, note that one shoe size does not fit all. It doesn’t matter what stage of experience you resonate most with. In the end, if you are to get your foot in the door, you might as well boot your shoe size on the floor.
Because of this, the following will give a table of contents for how long should you meditate daily:
- Just meditate daily.
- Increase with Experience
- Focus on Frequency
- Be what Fits
- Meditate Daily on Creating a Timeless Experience
Just Meditate Daily
First and foremost, all you have to do is meditate daily. You do not have to worry about time as much. Plus, if you are a beginner to meditation, it is imperative to establish consistency as a priority. Accordingly, when you meditate daily, you set yourself up for an entire universe of lifetime benefits. The best part about this is that even if you stop meditating, you are going to be living proof of the profound, substantial benefits of meditation.
Indeed, the more the merrier.
Whether you want to meditate at day or night is up to you. Most meditation experts recommend meditating at least once a day for approximately twenty minutes on average. However, if you are relatively new to meditation, just five minutes can do wonders for your health and wellbeing in every area. Perhaps even less if you are brand new.
Again, consistency is your best friend.
Increase with Experience
If daily meditation was you dipping your toe in the water, then increased experience is your progressively submerged body. Yes, this does reference the endless, positive benefits your subconscious mind produces. For example, you might have suffered from a monkey brain that made it incredibly difficult to focus on any given task. But, because of your daily meditation, you find focus relatively easy by comparison.
The same applies to experience: the more you meditate, the longer you can sustain.
Next thing you know you’ll go from one to five to ten to twenty minutes of daily meditation.
Furthermore, you just have to boost your stamina. As with anything else, meditation is a muscle you must cultivate over time. Thus, you cannot just expect to be a Dewayne Johnson so to speak when you are a novice to weight lifting.
Nonetheless, with more experience under your belt, you will feel more comfortable extending your time frame.
Interestingly enough, you might even forget all about time as you drift off into an oasis of peace, joy, and relaxation.
Focus on Frequency
To come full circle, your meditation frequency matters infinitely more than your meditation time. If you meditate five minutes a day, you will have more success than if you meditated for 35 minutes a week? Why?
Well, even though this is technically the same amount of time (the weekend included), the former is more impactful as it establishes an effective, tangible routine. Moreover, the power of repetition is at work here.
Essentially, the more you do something, the more you become of it. The more results will manifest in your being.
Without a doubt, the longer you meditate, the better. Yet, your best bet is to meditate daily as just wait on figuring out the time component later.
It’s in this way that precision is more important than accuracy.
Meditate daily on the frequency of miracles.
Be What Fits
Again, don’t feel like you have to be a monk to sustain yourself. More likely than not, if you are reading this article, this is just a revenge of the nerds’ meditation fantasy. Sure, I bet you would love to meditate daily like a God/dess of your craft.
The question is: would you really love it? On average, when determining how long should you meditate daily, it requires eliminating what doesn’t work. Arguably, this is one of the most helpful ways to accentuate on what does.
More importantly, the bigger picture here is not about going to your store to try on different shoe sizes. It’s about being what fits you best. An ostensible form of cognitive-behavioral therapy, meditation is all about your thoughts, feelings, and actions.
Because of this, it’s imperative to realize you are much stronger, greater, and better than your cognitive experiences.
Yet, being not only what thinks, feels, and acts most like you but what is the most you.
On the contrary, I digress, you grow or shrink into a shoe size later.
Despite this, it’s recommended to focus on the here and now. In the end, the time will come for you to fit like a lucky charm.
Meditate Daily: Create a Timeless Experience
Above all, it’s important to realize that time is just a societal construct. If anything, worrying too much about it will produce a negative experience for you. Instead, focus on your progress.
Just know that every time you meditate, you are opening the door for alignment with divinity, love, peace, joy, enlightenment, bliss, prosperity, abundance, and much more.
And, as a daily meditator myself, I can attest that to meditate daily is like nurturing a baby.
Consequently, you have to be gentle, compassionate, and warm with yourself, higher and otherwise.
Additionally, you have to focus on creating an experience that transcends the boundaries of time. An experience that enriches your soul in this lifetime and beyond. More than anything, it is about remembering your inherent power and stepping into your glorious, shadowless light.
Funnily enough, that’s the greatest irony of them all.
In conclusion, whether you meditate for one minute or a few hours, meditate daily to be rapid breakthroughs and massive changes.
I hope this article helped you answer how long you should meditate daily?