How to let go of the anger!
Haven’t we all been there? You want to forgive someone but you just can’t? Every time you are aggravated, it seems even more impossible to let it go? How on earth are you supposed to blow steam? And, why is it important to unpeel the layers on the onion known as anger? Well, learning how to let go of the anger is easier said than done.
As a matter of fact, there is more than one method to accomplish this successfully. You might have already guessed it, but meditation is arguably one of the best methods to let go of all the anger. After all, a little bit of mindfulness has never hurt anyone. However, in the same vein, not understanding what makes you tick can wield imminent, inauspicious repercussions.
Because of this, meditation helps one to see how they are blind. As you can see, this is necessary to identify triggers and determine whether a threat is real or potential. To be honest, you don’t have to be a remotely volatile person to need anger management. Quite frankly, we all need management for our negative emotions, anger, and otherwise.
Be an Eternal Student (Let Go of What You Think You Know)
There is nothing wrong with a refresher course. In my experience, all your knowledge can go out the window at any given moment. For instance, when you are in a high-pressure situation, it might reveal a new layer of your pressure points. And, because this is unfamiliar territory, it isn’t unlikely to react with an infantile demeanor. To clarify, we have to be taught how to let go of the anger. What better way to learn than trial and error? You can read, recite, and regurgitate all you want from a book, creed, or manual, but if you don’t have any practical execution to back it up, it is next to a worthless heap.
There is a reason why some people complain about schooling — all the theoretical concepts in the world cannot prepare one for the real world. Yes, education, higher and otherwise, is awesome. Nonetheless, we are all eternal students who are in need of invaluable lessons to sustain and thereby thrive with an abundant, versatile skill set.
The challenge is implementation. To reiterate, we are all susceptible to human error. As a result, letting go of the anger is a lifetime of challenge, frustration, and enlightening pain. Moreover, no one is exempt from these experiences. Don’t try to make yourself get over how you feel. Embrace the darkness. Allow yourself to boil like molten lava. Let your emotions blare like a french horn.
This too shall pass
This will not last forever. In an ideal world, one could argue that negativity is temporal, positivity is eternal. As such, things will not always go the way you want them to. People will disappoint you. Life will happen in such a way that you will all but have a chance to grow up, face the music, and take the pill.
You cannot run away from yourself forever. You are only going to provoke a wild goose chase — Oscar Wilde goose chase?!!
One of the best solutions is submitting to the anger. If you are angry, allow yourself to let the anger spread like a wildfire. Don’t hide, fight, or deny. Let it burn, let it purge.
No matter how proud or bright the flames burn, just know it will dissipate. Nothing lasts forever. That’s one of the greatest ironies of life.
Despite this, the drive to let go of anger is an immortal quest. There is no shortage of self-help gurus offering their two cents on how to let go of anger and what this entails. For example, most claim that, similarly to forgiveness, letting go is for you and not the other person. And, while that is fine and dandy, this mere knowledge is not enough to convert one to the doctrine of forgiveness and the like.
Order, Order in the E-Motion!
You have to feel the need to let go of all that no longer serves. Otherwise, getting even and settling the score will seem like the most appealing alternative. After all, emotion is energy in motion. If there is to be a change in how one approaches anger, the energy dynamic must change. But, it all starts with the power of thought. If your thoughts are more negative than not, the majority of people fall in this category, this will create negative emotions, actions, and outcomes.
As you can see, letting go of anger requires some radical cognitive, psychological restructuring. To be honest, therapy and meditation together can produce astonishing effects. Despite this, there are exceptions to the rule, and letting go of anger rarely has to do with actually letting go. It’s about letting the anger be there.
As such, there is no such thing as not feeling angry. However, you don’t have to be angry. To reiterate, it is okay to feel angry, yet you are not angry. That is NOT the real you. The real essence of your being is way less transient than that and for an extraordinary cause.
Master Anger Manager is to Let Go
In the end, you are in control of how you respond. Eventually, you are going to get to the point where reacting doesn’t happen. There is going to be a gap between stimuli and response. You are going to be a more mindful, positive, and enlightened student of all that is life. Soon, you are going to be able to masterfully deal with anger in your sleep, with your eyes closed, and easier than breathing, the latter of which can be an understated challenge.
Nonetheless, you are already a master of anger management. I guess we all just need to remember the fact. Without a doubt, we give our power away to everything outside ourselves. That is perhaps the only reason why we feel so powerless in the first place. We cannot abandon the power within. And, most of all, we cannot abandon ourselves.
Above all, in regard to how to let go of the anger, keep in mind that you must listen. Hear what your heart truly desires. Understand that your anger is much deeper than face value might suggest. Know that even the most contained individuals have rainy days that bring lightning, thunder, and then some. At last, exhaling is the solution to blowing steam and letting go of the anger. Like leaves, anything on the tree of life that doesn’t belong must fall. In the process, you will rise to a higher branch of anger management. But, for now, accept the fact that you are constipated. Your laxative is around the corner.
Sometimes we don’t need a fire extinguisher; other times we are the fire extinguisher. Let Paris Burn — you might not be able to change the fate of your external circumstances, but you damn sure can manage the destiny of your internal condition.
How to let go of the anger?