Sleep and Meditation Music
Do you meditate in hopes to go to sleep? Is a lack of sleep ruining your day? Does it seem like none of your efforts are paying off or working in your best interest? Are you looking for a solution to your sleepless nights?
Well, in this article I will be providing a more detailed, thorough look at the correlation between sleep and meditation. This also involves the benefits, who it applies to, and what to expect before, during, and after.
But, before I can any further, let’s clear the air. What is meditation music?
Meditation music is music that aids the practice of meditation in hopes to enhance the experience. You can find meditation music on YouTube, Headspace, and just about anywhere on Google.
You can also expect the following format concerning sleep and meditation music:
- Improves Sleep
- Rated-G for All Audiences
- Rome Was Built in a Day
- Pill for the Pain
Essentially, the name of the game is increasing the likelihood of peace, serenity, and R&R.
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Of course, this point is first and foremost. After all, what is meditation music if not natural sleep anesthesia or antidote? As a matter of fact, 174 Hz (Hertz) is the frequency of natural anesthesia. It helps you to access your subconscious faster and thereby fall asleep more seamlessly.
For example, if you are going to get surgery, surgeons use synthetic anesthesia to knock you out and commence the operation at hand.
What’s the difference?
There are fewer risks and more short and long-term benefits.
Not to mention how meditation by itself improves the quality of sleep.
With the aid of music, the effect of meditation only deepens.
For these reasons, I would recommend meditation regardless of how you typically sleep on an average night.
As a result, you can expect fewer sleepless nights, less irritability, fewer health issues, and more productivity.
Also, when listening to meditation music, remember to not listen.
Hear the music. Feel the meditation. Focus on sleep.
Sleep Rated-G for All Audiences
Even though I would encourage you to let someone know about your meditation practices, age shouldn’t be an issue. The only problem is when meditation music is playing in accordance with driving or mechanical machinery. This should never happen. Safety comes first.
And the little ones especially need to be aware of the risks of falling asleep. This is especially the case when they need to do something that requires their full, undivided attention. Of course, this point applies to everyone.
Age matters, but then again it doesn’t.
In a sense, meditation is a mind movie (yes, I am referring to the Nathalie Ledwell). Provided that everyone, whether they know it or not, meditates, meditation music is permissible for all ages.
That is what makes it so great.
Plus, no matter how long you’ve been deprived of sleep, you can reverse the side effects at any age. Just one night of meditation can change your entire life — more on that later.
Speaking of which, meditation helps you to hear the language, ahem, the music of your soul.
So, naturally, when you play music right before bed, you put your mind on meditation. It is the one drug that everyone can have without ever having to worry about any ethical or legal ramifications.
Meditation music is also a great influence on all ages. If there are no dangers present, meditation music is age-appropriate.
Therefore, take your entire family to the theater to see this movie. “Miracle Meditations” is rated G for all audiences.
Rome WAS Built in a Day
Related: 10 Meditation Ideas for Beginners — Improve Effectiveness, Increase Results
Moreover, contrary to popular belief, Rome is not always a twelve-step program to recovery. Sometimes, it merely takes a day, ahem, night to build your own Rome. What a paradise, right?
The moment you start playing meditation music, you will grow accustomed to the process. Before you know it, meditation will become a part of your nocturnal routine. You will begin to favor this over your usual evening routine and notice both subtle and blatant benefits take root.
On a cognitive level, you will find meditation music as a sufficiency that helps to balance you out and take off the edge. Then, it will become undeniable that your life is changing in ways you never expected.
Suddenly, you are coping with life better, you see the bright side of life, and your triggers and strongholds no longer keep you in bondage. It is like meditation music hears all your cries and brings your heart desires to life at the right time.
Even your most unrealistic dreams can come true when you invest in the quality of your life. Likewise, even sleep has natural healing properties that change the narrative of how any day went. Whoever said that you can’t change the past needs meditation music… and quite bad.
In more ways than one, Rome was built in a day. Clearly, it just takes one day to be at your breaking point and endorse much-needed change. You’d be shocked how the simplest of actions hold the most profound consequences.
With that said, anything with sound or frequency that helps you sleep is meditation music. Get ready to build your empire and DJ your life’s ultimate, epic soundtrack. Envision, feel, meditate, and be it. Your most well-rested, sleep fed version!
After all, meditation IS Rome for the ears.
Again, meditation music is a definite catalyst for thorough, quality sleep. However, you have to find what works best for you.
Just because everyone else recommends a certain product or service, doesn’t mean you have to. Although, in some cases, the bandwagon is quite an auspicious route to go.
Related: Why is Meditation Popular? | 6 Reasons to Jump on the Bandwagon
Still, you have to go with your heart to feel your best. To do what makes you feel the most refreshed each morning after rest. Essentially, that is what meditation is about. It is about projecting your greatest version. Furthermore, it grounds you to accept your faults. This, in turn, helps you to love yourself all the merrier. And you might as well dance to the rhythm of your own beat and let it rip.
Part of the reason why meditation music is so great is that you can be you. It does all the rest.
I would strongly encourage against the notion of playing music that does the following:
- Scares you
- Proves traumatic
- Makes you feel worse
- Irritates a preexisting condition
- Increases or produces anxiety
- Perpetuates restlessness
- Fails to produce MORE value
Sure, there will be times in which you cry, but this should be RELEASE. Not relapse or inner torment. Occasionally, there might be emotional pain, but the problem lies in the detriments outweighing the benefits.
In addition to this, daily life can be stressful. It can leave you reeling in a mental fog. Or an emotional tornado so to speak.
But, meditation music serves as the antithesis. It is a painless chill pill that increases your health, slows your heartbeat, and reduces even the most chronic effects of stress substantially.
One by one, you can kiss your worries goodbye.
Indeed, all is well when you find the vibration of the tune within.
Pill for the Pain
I am sure we have all heard the saying, “put the pill where the pain is at, doctor” or something to the effect
Then again, I could be wrong. That’s a possibility I am willing to consider.
Anyways, if you haven’t, then here we are. An effective solution for your insomniac circadian cycles and emotional pain. I will be the first to say that life isn’t always easy. It certainly isn’t a walk or breeze in the park. Even having your cake and eating it too has never seemed more like a slim reality.
Nonetheless, that pain of daily life is going to subside. Some of it might end. Accordingly, it all starts with the changes you establish within.
Meditation music is the pill for your pain. It minimizes the symptoms of a hectic day and promotes a more zen alternative. This is all in the process of taking a chance in yourself. Thus, it is your best bet! Because of this, hearing these frequencies, Solfeggio, binaural, or otherwise, are music to the soul. Healing to trauma afflicted deep within the soul. It allows you to be one with the lighter frequencies.
Indeed, when the darkness comes up the light prevails. When the pain gets the pill, it shall die.
You could even say that it is a pill minus any deficits, detriments, or dangers.
Of course, to reiterate, it is crucial to do this when you are alone by yourself. Safe and sound in your zone.
In the same vein, you are your own doctor. You get to prescribe, taste, and be your medicine to your liking.
Meditate on what works and sleep on it! The music is that of healing, rejuvenation, and painless bliss!
Let yourself go with the flow. Lose yourself in the fifth-dimensional love. After all, you are meditation music reborn!
Be Happy Now (Sweet Dreams)!
That’s a little lullaby from “Flushed Away.” Once again, when you hear it, it will stick with you.
To come full circle, meditation music will treat, if not cure your sleepless nights and give you the boost you need. At the same time, I would like to announce the correlation between sleep and meditation music is strongly positive.
When you find the right combination and practice it regularly, miracles will meditate into your life and influence your success. To come full circle now is the time to project your best. You deserve R&R, recuperation, and recovery.
Above all, music has profound healing properties that promote illumination, ascension, and enlightenment.
And if you still need more convincing, sleep on it.
Ironically, I guarantee you that an extra few hours is worth the truth — your ultimate jukebox!
Whether the music is inner or outer, you are going to find your happy place. You are sleep and Meditation music.
So put on your earphones (or otherwise), get comfy, take deep breaths, feel the beats melt away all worries, and sleep.
It’ll do miraculous wonders for your booming, potently rich sleep life.