What is the Practice of Mindfulness — Fantastic, Spectacular
First and foremost, one shoe size doesn’t fit all. However, we can’t judge a shoe we haven’t walked a mile in — why dodge something we didn’t try? We must open ourselves to the possibility of being wrong. Then again, wrong is relative to the ratio of our experiences. That said, mindfulness encapsulates the ability to be aware or conscious. The catch is developing an awareness of our thoughts, habits, and behaviors. Of course, this feat proves challenging when we forget to address our auto-pilot minds.Therefore, this article expounds on the six ways to understand what is the practice of mindfulness:
- Observe Emotions
- Pay Attention to Nuance
- Focus on Passion and Conviction
- See Beyond Blindness
- Accredit Progress
- New Beginnings!
We must cultivate awareness of how we feel. Our emotions vary depending on the circumstances. Still, we possess the power to shift the narrative in our favor and create the best experiences. Judging our feelings is not in our best interest since it negates the validity of our humanity. After all, the capacity to merely observe internal and external stimuli is more than a talent might suggest.
Imagine how emotional regulation and intelligence cultivate a fulfilling, prosperous, and abundant life — this is a bear inside of a cave waiting to burst out of the eternal winter of hibernation. Wouldn’t we all amplify our mindfulness if we learned the art of observing our emotions? The way we feel does not cease to matter. We must challenge the inner critic we obtained from childhood to foster a path serving our highest potential.
We’d be shocked by the breadth and depth of perceptivity and farsightedness we attain from this priceless, simple, beautiful gift. Whether we experience guilt, shame, anger, joy, enlightenment, or love, invaluable lessons never go out of stock.
The Practice of Mindfulness: Pay Attention to Nuance
Sometimes, we lose ourselves within a chasm of ambivalence. Other times, we forget to pay attention to the nuance enveloping our surroundings. For instance, instead of expressing gratitude for all we possess, we focus on what we lack and attract more of the same experience. However, we don’t realize how infinite and abundant the universe happens to be, blocking opportunities and blessings. Also, we must note how much we change from one moment to the next.
We transform faster than our minds can fathom — we must be more aware of this neurological proclivity. As such, we levitate our level of awareness when we intend to recognize the role nuance plays in our lives and self-actualization.
Life is everything but black and white. Infinite shades of gray imbue the pigment and fabric of existence. Nonetheless, we must admit our biases to reach a point of willingness, a willingness to identify where we fall on our journey. Of course, not being okay is okay. If we aren’t ready to acknowledge the truth, we must come out with this revelation to ourselves.
Indeed, we owe ourselves the truth, universal, objective, or otherwise. We must stimulate an awareness outside of dichotomous (black-and-white) thinking to pay attention to nuance. Clues soon illuminate our paths when patterns emerge.
Focus on Passion and Conviction
Again, paying attention to our emotions is pivotal if we yearn to create a more self-aware, enlightened world. One of the most compelling arguments involves the need to manifest from a high-vibrational state of awareness. However, it is possible to unleash the intensity of our passions and convictions to compound the same effect. Of course, the goal is not to encourage people to let hatred fester into their hearts until self-destruction or the like. The main idea concerns letting emotional responses articulate what makes us tick and why.
By the way, we must get to the point where we can turn our emotional reactions into emotional responses. Nothing moral embellishes how we feel. In other words, our emotions do not determine whether we are good or bad, stable or neurotic. How we perceive and react to our feelings allows them to define us. Instead of succumbing to the label of emotions or mental challenges, we must identify with transcendence. We must see the bigger picture, the forest in the trees.
Whatever makes our blood boil reveals who we aren’t. Whatever pumps us with adrenaline and vitality shows who we are. Either way, we must focus on passion and conviction to operate from a foundation of greater authenticity and alignment.
See Beyond Blindness: The Practice of Mindfulness
The human condition breeds innate blindness. Being human is a blessing and a curse, however, as we contain the ability to see the flaws and defects embedded in our conditioning. We are wise fools for a reason: we comprehend what we don’t. Perhaps we don’t perceive what we don’t, but understand this on a meta-aware tier. More often than not, our species understands we are not the only intelligent species in the universe. Modernity shows a stealthy percentage of people are spiritual but not religious.
Of course, this elucidates we can glimpse into how our religious and secular instincts influence, stimulate, and blind us. No matter how much we protest dogmatism and The Dunning Krueger Effect, we understand the probability of wrongness. After all, being wrong increases the odds of being correct. The willingness to admit we are wrong is a superpower — it gifts us with the virtue of metacognizance. Some of the best philosophers and thought leaders understood they couldn’t perceive the whole picture.
We can presume this is one of the main reasons why the mysteries of the universe exist. Akin to how much we see or not, we fear the unknown as much we crave the thrilling, immersive sensation. Speaking of which, being mindful is less about getting and more about being. Essentially, we must focus on the power of love versus the love of power. Why not cultivate our vices into virtues and the latter into a more pronounced effect? Why not see what blinds us and remove the blindspots?
Patting ourselves on the back is the least we can do. Who is a worse critic than us? Who sabotages us the worst? What do we lose when we accredit our progress and own our commitments? That said, we cannot keep playing our livelihoods small. Living in another person’s shadows is among the most invalidating things we can commit. Loving ourselves for our growth, development, and advancement is a necessity if we intend to live a life of heightened intuition and awareness.
Meditation is a prime example of how to accredit progress. Perhaps we used to compare every meditation session to another. Maybe we suffered from addictions that no longer demolish our lives. No matter the case, finding something that’s improved in our lives is probable? We must stop to smell the roses and savor the aroma permeating all moments, present and past. An open mind and heart with a clear, concise conscience support a bright, progressive, and freeing future.
Of course, the irony is an apocalypse: the future starts today. We predict the future via the creations of the present. So, instead of blaming ourselves for what does not work, considering an alternate route of gratitude might help instead. Because of this, when we shift our mindset to progress, we attract levitation. Sitting on our pinnacle does not require us to reminiscence over all our hardships and challenges; it demands a toast to self-respect, gratitude, and well-earned validation.
The Practice of Mindfulness: New Beginnings!
At last, we must note the importance of welcoming the new and releasing the old. Nothing stays the same — it does not last forever. If the valley holds us captive, perhaps we need to ground ourselves in the headspace of sobriety. If the mountain encourages us to soar, maybe the lesson involves embracing the visionary streak within and forging higher ground. Copious lessons ripen the value of life when we allow ourselves to see from a fresh, innovative pair of eyes.
We might not have all the answers, but doesn’t that make life so fun and fluid? Why did we come here to live if we condone mere existence? Even if we did not have a specific purpose, why do we struggle to embrace the teacher of life? We are eternal students. Why do we cry when every ending symbolizes the incarnation of another beginning? Well, the answers oscillate between one person and the next.
Cultivating mindfulness equips us with the ability to understand the nuance staining plurality and the world of ego. Perhaps we cannot alter external circumstances, but we can transmute our internal condition — this grants us access to realms beyond our realm of perceptivity as we flow higher than the frequency of friction. Indeed, we must let go and trust the process. Yes, our fire crackles over our establishment. Yes, our house crumbles to the ground as tears flood our eyes.
No, it is not the end of the world. If the world ended today, it would mark the opening of the veil, the commemoration of the new and improved world. Every change presents the opportunity to upgrade, improve, levitate, and ascend. At last, what is the practice of mindfulness? Why not meditate on the latent ramifications and implications of breathing the awakened life?